Training Dashboard
Live from Garmin Connect · refreshes on page load
Today's readiness
Amber — cautionSome fatigue signals present — train by feel, not just the plan.
- • Training load ratio is 1.32 (acute/chronic) — above the 1.3 threshold associated with injury/fatigue risk.
- • Last hard session was only 1 day(s) ago — factor that in if today is meant to be another quality day.
Load ratio
1.32
Resting HR
44 bpm
HRV status
—
Last hard session
1d ago
Weekly volume (8 weeks)
Ratio 1.32 · acute 112.9km / chronic avg 85.4kmResting HR & HRV (14 days)
Resting HR HRV
Recent activities
| Date | Name | Distance | Pace | Avg HR |
|---|---|---|---|---|
| 2026-07-10 | Recover 12 | 12.01 km | 4:55/km | 134 |
| 2026-07-09 | Strength | 0 km | — | 83 |
| 2026-07-09 | 8km Threshold (3:30) | 12.61 km | 3:50/km | 161 |
| 2026-07-08 | Easy 12 | 12.74 km | 4:35/km | 143 |
| 2026-07-07 | Chapmans Peak - 4 by 1 mile (3:23) | 13.12 km | 3:55/km | 160 |
| 2026-07-06 | Easy 10k | 10.07 km | 4:11/km | 162 |
| 2026-07-06 | Strength | 0 km | — | 87 |
| 2026-07-05 | Active Heat Hike | 3.05 km | 20:56/km | 111 |
| 2026-07-05 | Easy 12 | 12.01 km | 4:20/km | 157 |
| 2026-07-04 | Long Run with 10k tempo | 25.01 km | 4:05/km | 170 |