Sample Coach A
Road & trail running coach
A calm, structured coach who builds plans around the life you actually have, not the one a template assumes. Expect clear weekly priorities and plenty of reasons behind every session.
Suits
Runners stepping up to a first marathon or ultra who want structure without being micromanaged.
- Marathon
- Half marathon
- Ultra
Online video · Online check-in
Sample Coach B
Triathlon & multisport coach
Data-literate and detail-driven. Happy to live inside your training dashboard and adjust load week to week based on what your body is really doing.
Suits
Time-poor age-groupers who like numbers and want every hour to count.
In person · Online video
Strength & conditioning£60 / session
Sample Coach C
Strength coach for endurance athletes
Takes the fear out of the gym for people who have only ever run or ridden. Programmes are short, progressive and designed so they never wreck your key sessions.
Suits
Endurance athletes who know they should lift but have never found a plan that fits.
- Running
- Cycling
- Injury prevention
In person · Online video · Online check-in
Sample Physio A
Sports physiotherapist
Straight-talking and pragmatic. Gives you a rehab plan and a clear answer on what you can keep doing, rather than a blanket "rest".
Suits
Anyone carrying a niggle that keeps coming back, or building back from a layoff.
- Running injuries
- Return to sport
- Tendon rehab
In person · Online video
Biomechanist£110 / session
Sample Bio A
Biomechanist & movement analyst
Turns slow-motion video and force data into two or three changes you can actually make. Works closely with physios so findings turn into action.
Suits
Repeat-injury athletes and anyone who wants to move more efficiently before piling on volume.
- Gait analysis
- Bike fit
- Technique
In person · Online video
Sport psychologist£95 / session
Sample Psych A
Sport & performance psychologist
Warm, practical and evidence-based. Sessions end with specific tools to try before your next race or hard session, not just a good chat.
Suits
Athletes who train well but struggle on the day, or who are low after an injury or DNF.
- Race-day nerves
- Injury setbacks
- Motivation
Online video · Online check-in
Nutritionist£65 / session
Sample Nutrition A
Performance nutritionist
Focuses on small, repeatable changes. Great at turning your training load into a simple fuelling plan you will actually follow.
Suits
Athletes who bonk, struggle to recover, or are unsure how much to eat around training.
- Race fuelling
- Recovery
- Weight management
Online video · Online check-in
Strength & conditioning£55 / session
Sample Coach D
Powerlifting & general strength coach
Technique-first and patient. Builds real, lasting strength and is comfortable coaching complete beginners through to competitive lifters.
Suits
Anyone who wants to get properly strong and is happy to be coached on form in detail.
- Strength
- Hybrid training
- Technique
In person · Online video